Sex toys are a powerful tool that may assist us in learning about and comprehending our bodies. To your great surprise, they are typical for both men and ladies! More than 70% of males and over 80% of women possess a sex toy.1.

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Although sex toys are meant to be enjoyable, they also have some positive health effects.

What do sex toys teach us?

Masturbation is a normal aspect of being human, and the foundation of a positive sex relationship is laid when one approaches it with a sense of empowerment.

While there are various methods to satisfy our desires, sex toys let us experiment with our bodies and our hot spots. Sex toys are made with certain parts and enjoyment in mind, and they come in a variety of sizes and forms. Your vaginal erogenous zone, or G-spot, may be easier to detect with the aid of certain devices. You could learn via other sex toys that you belong to the 37 percent of American women who cannot have an orgasm without clitoral stimulation. Identifying, appreciating, and engaging with what makes us happy is the most effective thing we can do for our sexual health.

In what ways are sex toys useful?

Keeping our vaginas healthy is crucial to our general well-being. Nevertheless, we might not always be considering the health of our vagina until anything seems off, such as a UTI or yeast infection.

One excellent method to enhance both mental and vaginal wellness is to use sex toys into a self-care regimen! Sex toys can strengthen the pelvic muscles, ease discomfort, lower tension, and enhance sleep.

Seventy-five percent of women will hurt when having sex. Horrible sex can be caused by several factors:

Dryness in the vagina

vulvodynia

Endometriosis

Vaginismus

The vagina grows smaller, less lubricated, and loses its flexibility as we age. Furthermore, with time, the pelvic floor muscles may atrophy and lose their flexibility. Regular pelvic floor exercises are essential to maintaining the pelvic floor since it is a vital component of our sexual health.

Maybe try grabbing for a sex toy if you’re having problems falling asleep. According to a recent study, 47% of participants said they fell asleep more quickly after masturbating, and more than half of participants said their sleep quality improved after using a vibrator. Your body releases prolactin following an orgasm, which promotes relaxation, makes you feel sleepy, and gets you ready for bed.

Pleasure in ourselves helps us feel fantastic physically. However, masturbating also has a positive impact on our mental wellbeing. Gaining self-awareness and confidence is facilitated by self-pleasure, which enables us to establish an emotional and physical connection with ourselves. Our bodies release chemicals and hormones during orgasms, such as oxytocin, serotonin, and dopamine, which can improve happiness, reduce stress, and improve general wellbeing.

Can sex toys be advantageous for couples?

In a nutshell, sure! Sexual gadgets aren’t only for personal enjoyment. Sex toys are also beneficial for couples. Studies reveal that owners of sex toys have a nearly 20% higher likelihood of reporting that their relationships are fulfilling.

Using sex toys with your spouse may improve closeness and communication as well, but it might be scary to bring up the subject. Talking about it might be intimidating, but there are advantages outside of the bedroom. According to one research, having open lines of communication during sexual activity improves both partners’ feelings about the relationship as a whole and their level of sexual pleasure.

Start a discussion about sex toys slowly. To begin, reassure your spouse that their desire to utilize sex toys in the bedroom is not a sign that they are unsatisfied with you. Try looking at several toys with your spouse and discussing the kinds of sex toys that appeal to you both. Remember to talk about your desires for using a sex toy jointly. Higher levels of sexual excitement and lubrication, less discomfort during intercourse, and better sexual function have all been associated with vibrators during foreplay.

Which lube is the safest to use with sex toys?

Water-based lubricants are the safest to use while using sex toys or having intimate moments with your spouse. The ideal lubricant to use with sex toys is one that is water-based so it won’t gradually erode the object like an oil-based lubricant will. Additionally, germs that can cause vaginal infections may be trapped by oil-based lubricants.

Water-based lubricants are an excellent choice due to their “all-purpose” nature. Water-based lubricants work well with all kinds of sex toys and are often condom friendly. They also make for easy cleanup because they don’t stain, making them a fantastic choice for anybody with sensitive skin or vaginal inflammation.

Are sexual toys secure?

Although using sex toys is safe, there are a few considerations to make before selecting and using one!

1. Recognize the materials used in its construction.

Because they include phthalate, rubber, jelly, and vinyl materials are often not safe for human health. Phthalates are potentially detrimental to human health and are thought to be carcinogens. Thus, how can one determine whether a sex toy is phthalate-free? Regretfully, it is impossible to know. Buying toys made of materials that are known to be safe, such as hard plastic/acrylic, glass, stainless steel, and medical-grade silicone, is the best course of action.

2. Maintain a tidy environment

Because bacteria travel, having sex can make a woman more susceptible to urinary tract infections (UTIs). If sex toys are not properly maintained, they might also raise those possibilities. It’s vital to wash your sex toys both before and after each usage since they may contain bacteria. Toys should be cleaned with warm, soapy water to reduce the growth of bacteria, but each toy has different care recommendations, so read them carefully. A few even work in the dishwasher!

3. Verify if the firm you are purchasing from is reliable.

The market for sex toys is close to $30 billion and is expanding daily. This implies that when investigating toys, care and attentiveness are required. Verify the manufacturer’s directions for cleaning the toy and the material it is made of.